Get your last Friday of the month off to a great start with a perfect mix of cardio and abdominal work. This class incorporates 30 minutes of Spin and 30 minutes of our Hardcore class!
HARDCORE is a mixture of ab/core, calisthenics and short burst movements.
HIIT HIIT (high-intensity interval training) is a training technique in which you alternate between intense bursts of activity and intervals of quick rest. This type of training gets and keeps your heart rate up and burns more fat in less time.
RIPT (resistance intensity performance training) is similar to a full body workout class. We will be adding resistance and plyometrics/stretching too!
BRICK is a mixture of 10 minutes of cycling and 10 minutes of running/jogging combined into a 40 minute class.  This is great for those training for triathlons.
STRIKE is a 30 minute circuit training class that includes kickboxing, jump rope, ab work and kettlebells.